http://piereth.wordpress.com/2007/01/17/the-land-of-the-sleepless/ when do you learn that what you have is a blessing? Sat, 05 Jul 2008 15:23:48 +0000 http://wordpress.org/?v=MU http://piereth.wordpress.com/2007/01/17/the-land-of-the-sleepless/#comment-83 piereth Fri, 19 Jan 2007 08:20:37 +0000 http://piereth.wordpress.com/2007/01/17/the-land-of-the-sleepless/#comment-83 I think I need to do more exercise!! :) I think I need to do more exercise!!

]]> http://piereth.wordpress.com/2007/01/17/the-land-of-the-sleepless/#comment-82 truce Thu, 18 Jan 2007 12:34:41 +0000 http://piereth.wordpress.com/2007/01/17/the-land-of-the-sleepless/#comment-82 Oh honey, poor you. Do you have a routine for winding down and going to bed, I've heard that can help get off to sleep - though of course your problem is not getting to sleep, so much as getting back to sleep once you've woken up. How dark is your bedroom? Some people have to have fully-lined black-out type curtains in order to stay asleep I think. The thing I find helps me most when I wake up in the wee hours, is to have a pad and pencil by the bed to write down all the random cobblers which is bumbling round my brain. Makes no sense in the morning, of course, but it seems to clear out whatever was subconsciously making me anxious. Oh honey, poor you. Do you have a routine for winding down and going to bed, I’ve heard that can help get off to sleep - though of course your problem is not getting to sleep, so much as getting back to sleep once you’ve woken up. How dark is your bedroom? Some people have to have fully-lined black-out type curtains in order to stay asleep I think. The thing I find helps me most when I wake up in the wee hours, is to have a pad and pencil by the bed to write down all the random cobblers which is bumbling round my brain. Makes no sense in the morning, of course, but it seems to clear out whatever was subconsciously making me anxious.

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